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  • 5 Common Rugby Injuries and How to Prevent and Treat Them
    5 Common Rugby Injuries and How to Prevent and Treat Them

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    Over the last decade, rugby has grown to become one of the most watched sports in the world.

    As the game progresses, so are the demands placed on the players in terms of fitness, power, pace, and strength. Today, rugby players are some of the best-conditioned athletes. This, however, does not mean they're indestructible.

    Rugby is a contact sport and has injury rates three times higher than that of soccer. Whether a player is tackling or being tackled, the injury risks are ever present. As a player, getting injured is never fun, apart from the pain, there are the long periods spent on the sidelines prevented from doing what you l

  • Tips to Help Back Injury and Back Pain
    Tips to Help Back Injury and Back Pain

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    It may strike suddenly or creep up slowly, but when it arrives it will threaten your mobility, your active lifestyle, your enjoyment of simple exercises, and even your time at work. No, it probably won't kill you. Although, some people may feel like they're close to dying. It is the misery of back pain. However, with the right guidance, education, and proper back support, you need not wither away in agony. You can reclaim your life and heal faster. It just takes understanding what's going on with your back, why it's happening, how you can best support it during this time, and hope that "this too shall pass." But first a few facts about this troublesome problem.

     

    Young or old, back pain is a common issue that affects millions

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  • Don't Just 'Walk Off' a Sprained Ankle
    Don't Just 'Walk Off' a Sprained Ankle

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    Athletes come in all different shapes and sizes. An athlete can be any age, gender, and level of current physical fitness. It doesn't matter how wealthy you are, if you do sports professionally or casually, if you run for your health or because you love the feeling of the wind on your face. Athletes come from all walks of life and work out for all sorts of personal or professional reasons. However, the one thing that binds almost all athletes together is a spirit of determination. We believe in the adage "When the going gets tough, the tough get going". You keep working through the burn, you get in the zone, push your limits, and get stronger and faster every day. For most athletes, it's not the exercise that's hard, it's stopping before you're ready.

    Unfortunately, that's exactly what an injury does, and they

  • How to Protect Your Joints and Muscles with Kinesiology Tape in Active Sports
    How to Protect Your Joints and Muscles with Kinesiology Tape in Active Sports

    kinesiology tape on shoulder

    Sports medicine is always improving. Not only are medical techniques for catastrophic injuries getting people back on their feet faster, but pain treatments and equipment that reduces the risk of injury in the first place are getting better. Kinesiology tape is certainly one of them. If you're highly active and you've dealt with inflammation, joint pain, or even muscle weakness after a surgery, keep reading to see if kinesiology tape can provide the additional layer of support and wellness to make your active sports more fun.

    What Active Sports Injuries Should You Look Out For?

    Sports and highly active pastimes that put a lot of pressure on your joints aren't necessarily unhealthy.

  • The Comprehensive Guide to Wrist Injuries
    The Comprehensive Guide to Wrist Injuries

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    Any type of injury can put a cramp in your lifestyle. Whether you are active in sports, around town, or at the gym, it's difficult when you have an injury that prevents you from doing the things you love. Wrist injuries are some of the more painful injuries that you may encounter. You use your hand and wrist for just about everything you do; so when your wrist is hurting, then it can really hinder how you manage life.

    Just as it is with many types of injuries, sometimes you have to wait it out until you are healed, and waiting can be challenging. However, while you're waiting, you can learn some best practices to facilitate a smooth healing process, and you may even help push the process along a little faster. First, it's important to understand a bit more about wrist injuries.

     

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  • 10 Most Common Knee Injuries and How to Treat Them
    10 Most Common Knee Injuries and How to Treat Them

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    Whether you're a dedicated athlete or an active professional, knee injuries are a fact of life. Young and old, active and inactive; knee injuries are common for all ages and walks of life. Some of us experienced our first serious knee injuries falling off bikes or on the soccer field as children. Knee injuries can happen as a result of sports or simple physical activity. They can happen at work, or just walking up the steps to your front door.

    No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home. Each knee injury requires special attention to ensure that you heal quickly and completely. Today, we're here to talk about the ten most common types of knee injury and how to treat them.

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  • Common Golf Injuries and How to Manage Them
    Common Golf Injuries and How to Manage Them

    Common Golf Injuries

    Golf is ranked as one of the top ten participation sports in the world. If you love to play golf, then you are in good company. Approximately 60 million people enjoy this relaxing yet challenging sport that has its roots in ancient times.

    Golf History

    Golf, in its earliest form, traces back to 100 BC. During this time, participants used a "bent stick and stuffed leather ball." (Source: International Golf Federation)

     

    Later, during the 15th century in Scotland, the more modern version of golf emerged. People loved it so much that the Scottish Parliament ended up banning it because they said it was interfering with archery practice. Archery practice was essential for the nation's defense. However, the ban didn't last long, and King James IV became interested in playing the game along with other dignitaries.

  • Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery
    Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery

    Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery

    Tennis elbow can happen to almost anyone, not just tennis players. Studies show that about 3% of the American adult population suffers from this condition every year whether it was triggered by some repeated gripping activity at work or from rigorous sports activities that involve tightly gripping and swinging equipment. The problem with tennis elbow is that it while it may be caused by doing the same combination of moves and stressful activities over and over again, the pain and damage sneaks up on you.  It starts a very dull ache that's easy to ignore. Especially if the motion is caused by work or an exercise style you really enjoy, it's all too tempting to simply work through the pain and any people don't notice the pain getting worse until it starts showing up outside the workout

  • Simple Yoga Poses To Strengthen Your Ankles
    Simple Yoga Poses To Strengthen Your Ankles

    Simple Yoga Poses To Strengthen Your Ankles

    Common Ankle Injuries

    Ankle injuries are quite common, and can result in acute or chronic pain, stiffness, swelling and/or misalignments within the joint.

    Rolling your ankle—say when playing basketball, or stepping off of a slippery curb, or hiking through rugged terrain—can stretch and/or tear one or more of the ankle's ligaments, resulting in an ankle sprain.

    More severe than a sprain is a fracture of one of the bones of the ankle: e.g. the tibia, fibula, or talus. A broken ankle—whether it's a simple or a compound fracture—can be the result of an auto or household accident, or a high-impact collision in a sporting event.

    But the muscles, tendons and bones in the ankle can also become inflamed or injured simply as the result of overuse—the repetitive movements and impac

  • How to Increase the Speed of Your Wrist Injury Recovery
    How to Increase the Speed of Your Wrist Injury Recovery

    wrist Injury recovery

    Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes of any routine. You may dedicate an hour every day after work or cajole yourself into hitting the gym each week. But no matter how you approach your regular workouts, no one likes getting an injury. 

    And no matter how professional or careful you are, everyone gets injured eventually. It's more of a statistic than any personal failure. Train running for a year and your feet will hit the pavement millions of times. There's a reasonable chance that one in a million footfalls will land on a rock, turn an ankle, or twist your knee out of place. Or you might tumble safely only to land on your arm and sprain a wrist. Wrist injuries happen and any experienced athlete knows t