• Why is Strengthening Your Core Muscles Important?
    Why is Strengthening Your Core Muscles Important?

    No matter what type of exercise you prefer to do on a regular basis, you need your core muscles to help support you. Unfortunately, all too many people fall into the trap of letting their core muscles slide. They're content with their daily workout plan: running, lifting a few weights here and there, or perhaps participating competitively in a sport. If you're thinking about improving your overall fitness, however, it's important to increase strength throughout your core muscles, too. 

  • 10 Kinesiology Taping Techniques You Can Do Yourself
    10 Kinesiology Taping Techniques You Can Do Yourself

    Kinesiology tape is popular with athletes at every level, in nearly every sport. Top athletes are looking to get the most out of their bodies — every little bit helps. And Kinesiology tape is one fast and easy way to get an edge on the competition.

    While kinesiology tape might seem like glorified athletic tape, the two tapes are very different.  Athletic tape is used for support and to limit motion. Kinesiology tape facilitates motion, moves when you, and helps improve circulation.

    Mueller® Kinesiology Tape helps reduce pain while supporting your muscles, tendons, and ligaments. That means whether you’re training for a half-marathon, playing sports, or working hard, you’ll feel comfortable wearing Mueller® Kinesiology Tape.


    10 Kinesiology Taping Techniques You Can Do Yourself

  • Tips for helping with back pain
    Tips for helping with back pain

    It may strike suddenly or creep up slowly, but when it arrives it will threaten your mobility, your active lifestyle, your enjoyment of simple exercises, and even your time at work. No, it probably won't kill you. Although, some people may feel like they're close to dying. It is the misery of back pain. However, with the right guidance, education, and proper back support, you need not wither away in agony. You can reclaim your life and heal faster. It just takes understanding what's going on with your back, why it's happening, how you can best support it during this time, and hope that "this too shall pass." But first a few facts about this troublesome problem.

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  • Training For Your First Half Marathon
    Training For Your First Half Marathon

    Crossing the finish line of your first half marathon is one of the most exhilarating and rewarding moments a runner will ever experience. However, the thought of training for weeks to run 13.1 miles can be intimidating, even for casual runners who always welcome a challenge. Fortunately, there are some simple measures you can take to make the training process safe and enjoyable. Below are eleven tips to help you finish your first half marathon safely and effectively.

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  • Using Kinesiology Tape to Help Manage Whiplash


    Whiplash is an injury that millions of people suffer from every year. While it is nothing that will ruin your life, it can add unnecessary pain and suffering to it. Thankfully, you can treat this pain effectively with kinesiology tape. If you're suffering from whiplash, understand the benefits of kinesiology taping could provide you with the relief you need.

  • How to Clean Your Sports Brace
    How to Clean Your Sports Brace

    Whether you are enduring several weeks of straight recovery from an injury or use your brace during practice on a regular basis, at some point you will realize that this very useful piece of gear has begun to smell.

  • Recovering from a Hamstring Strain
    Recovering from a Hamstring Strain

    You'd be hard-pressed to find any sports activity that doesn't involve the legs. Running, jumping, climbing, turning quickly, and sliding. They’re all major parts of sports. However, the primary muscle groups we use for all this activity are important. And every now and then something goes wrong.

  • 10 Times When a Good Sports Brace is Great
    10 Times When a Good Sports Brace is Great

    There comes a time in almost everyone's life when they need a little more support than their joints can provide. This is a situation that athletes run into all the time, often in response to a particularly strenuous training activity or while recovering from an injury. Of course, normal people find themselves needing joint support as well. There are a variety of medical conditions, situations, and labor-intensive jobs that benefit, even require, the use of a 'sports' brace. If you've ever suffered from carpal tunnel syndrome, turned an ankle, or fallen wrong on a knee, you have at least some experience with braces but most people don't realize just how useful a sports brace can be. Today we're here to talk about ten different very common situations that benefit from a high-quality brace.

  • How to Treat Your Runner's Knee
    How to Treat Your Runner's Knee

    Runner's knee can happen to almost anyone — athlete or not. Most training and exercise routines involves running, either for warming up or conditioning. Running is beneficial for your legs, heart, metabolism, and digestion. Unfortunately, every physical activity comes with associated risks. If your knees aren't entirely lined up correctly, if your running form is off, or if you go running on a preexisting minor knee injury, you are putting yourself at higher risk of developing what is commonly known as Runner's Knee.

  • How Tennis Players Can Overcome Jumper’s Knee
    How Tennis Players Can Overcome Jumper’s Knee

    Being a tennis player is a rewarding experience for those with skill and patience. Unfortunately, it can also be problematic for joints in the body like your knee. The average tennis player suffers common knee pain from overuse. And many of them develop more serious issues like patellar tendonitis (Jumper's Knee).