• Common Injuries for Major League Baseball Pitchers

    Baseball Pitcher throwing a baseball

    Baseball is one of America's most favorite sports. If you're one of the many Americans involved in this sport, you're probably looking forward to the season openers. And you'll likely be hitting the fields for pre-season workouts prior to that. Some people take the entire winter off from sports and activities. However, they find it challenging when they jump back into baseball after being stagnant for so long. In fact, there is a strong chance you'll endure an injury or two by diving right into the baseball season after taking the winter months off. So, getting in exercise off-season is always a great idea.

    Some baseball positions are more prone to

  • Far Infrared Technology: Therapeutic Benefits and Applications
    Far Infrared Technology: Therapeutic Benefits and Applications

    Electromagnetic Spectrum Infographic

    Among healthcare technologies, some of the most intriguing are those that utilize far infrared light. According to the experts at Life Extension Magazine, research confirms the diverse healing effects of far infrared light:

    "A growing body of clinical evidence supports the use of far infrared as a non-invasive health-promoting therapy."

    Some of the physical maladies that have been shown to improve with the application of far infrared therapies include: chronic pain, arthritis, joint stiffness and inflammation, and insomnia. Far infrared enhances blood circulation in the skin

  • Tips to Reduce Knee Injuries When Skiing

    Person in a Red Snowsuit skiing down a hill

    Keeping fit is an important part of maintaining a healthy lifestyle. Whether it's through aerobic exercise, strength training, or participating in sports, activity is essential for the body and reinvigorating for the mind.

    Skiing is a popular pastime for active adults who enjoy sports. The United States has 472 ski resorts operating and participation in skiing in 2017 was just about 15 million.

    However, with any strenuous sport or activity, injuries are bound to happen. In fact, John Hopkins said ne

  • What is Kinesiology Tape and How Does it Benefit You?
    What is Kinesiology Tape and How Does it Benefit You?

    Kinesiology tape is a fascinating product that offers a number of benefit

  • How to Crush Your Training in 2019
    How to Crush Your Training in 2019

    Young woman curling a dumbbell at a gym

    The beginning of 2019 is the perfect opportunity to set new goals and start fresh. Whether you fell off the wagon over the holidays or you're hoping to improve your diet and exercise routine for the first time, the beginning of a new year is the perfect time for a brand new start. For many people--new fitness enthusiasts and athletes alike--those "fresh starts" will disappear in a matter of weeks. As many as 80% of New Year's resolutions fail by February. Do you really want to do something different this year to revitalize your fitness strategy and experience increased levels of success? Try some of these tips to crush your training for the New Year. 

  • Injury Recovery Myths: Rest is Not Your Enemy
    Injury Recovery Myths: Rest is Not Your Enemy

    Dedicated athletes aren't afraid of pushing themselves. They feel the burn with pride, have incredible pain tolerance, and aren't afraid of getting injured trying to top their own best stats. Athletes are notorious for taking a tumble and bouncing right back up with a cheerful declaration of "I'm fine!" to anyone worried nearby.  It's not the fall or even the injury that athletes fear, but the time spent in recovery. Almost all athletes who work hard to maintain their peak condition and continue to improve their abilities are most afraid of being told to rest by a doctor. Even a single day on the couch feels wasted and dangerous. You think you can feel your muscles starting to deteriorate and that first week, you may become convinced that without some hard exercise, you'll "go to pot" almost immediately.

  • Health Benefits of Pickleball for Aging Adults
    Health Benefits of Pickleball for Aging Adults

    Woman playing Pickleball

    Keeping fit is an important part of a daily routine. Whether you do your exercise all at one time or try to fit in ten or twenty minutes here and there, it adds up. You probably feel awesome knowing you are maintaining that grueling exercise regimen. Although self-esteem and confidence are skyrocketing through the roof because you are sticking with your exercise goals, you may not realize just how great this is for your body and mind. Everyone knows exercise is good for you, but what exactly does it do for you? Let's dive into this more plus look at ways you can make exercise a regular part of life as you age.

     

  • Knee Pain Relief Without Medication
    Knee Pain Relief Without Medication

    A person examining another person's kneecap

    Knee pain is something that happens to almost everyone over time. Athletes and people who do a great deal of physical labor at work are prone to knee injuries while others experience knee pain as a result of conditions like arthritis or simple wear-and-tear with age. Whether you're dealing with a recent injury or a long-term ache in one or both knees, the pain can be incredibly distracting if not physically limiting. You may or may not be comfortable treating the symptoms with medication or have a bigger picture medical plan with your doctor, but it can help to know a few ways to ease lasting knee pain at home and at work that aren't over-the-counter meds so that you can regain some of your ability to both focus and relax.

  • Off-Season Training for Marathon Runners
    Off-Season Training for Marathon Runners

    Woman running along a wooded trail wearing a knee brace

    Competitive runners are by nature mentally and physically tough. In other words, external conditions, distractions, internal emotions, and weather conditions rarely inhibit their performance. The traits that make runners more apt to be mighty individuals, include:

    • Focus - which enables them to tune in to the job at hand. 
    • Preparation - which gives them the strength and knowledge to stay mentally ready.
    • Flexibility - is the state of bouncing back in spite of poor performance, pain, or adversity.
    • Teachability - means the athlete listens to all possibilities, takes feedback, and learn
  • All You Need to Know About Foot Pain
    All You Need to Know About Foot Pain

    They say you don't know how valuable something is to you until you lose it or it does not function properly anymore. If you are living with foot pain, then you know how true that saying is. It's difficult accomplishing the basic necessities of life when dealing with foot pain. We put all of our weight on our feet when we get out of bed in the morning and move from one room to the next. So, when foot pain strikes it can cause quite a disruption to our day. Actually, it can seem like our whole life is put on hold when one or both of our feet are experiencing pain. What can be done to resolve this problem quickly? Why does foot pain even occur? Is foot pain all caused by the same condition? Let's take a look at these and other questions you likely have on your mind.